What is a Panic Attack?
You are driving across town, and get caught at a red light for a
few minutes. As you sit there, you begin feeling a bit strange.
Suddenly, your heart rate increases, a cold sweat starts on your
forehead, and you feel faint. You can compare the initial
feelings with the type of instant nervousness you get when you
receive terrible news about a loved dying or having an accident.
Your mind races to calm yourself down and relax, but you have
lost faith in yourself. You ...Read the rest of this entry »